Here you go folks…a 5 minute short on Wedge Footwork!

I originally wrote this blog post months ago, and saved it because I had …

This is not a martial art post, but something I put on Facebook and …

There are three general reasons I have found  students leave their teachers completely. One, …

Do you ever tell a story and say, ‘But I digress?’ How many times …

The unthinkable has happened – I went Paleo. It was a long decision actually …

New video! Thanks to Sanne de Jong from www.pocket-stick.nl for the video…. 1

Tonight I am humbled. Tomorrow I board a flight for London, where we will …

Ok folks…next weekend is the first Pramek seminar in the UK! And we figured …

Thank you to Rick for this amazing review…I am always humbled by things like …